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[0] => Array
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[ArticleID] => 590861
[Title] => Melatonin helps asthma patients sleep better
[Summary] => Getting a good night’s sleep is generally challenging for asthma patients because of severe or recurrent wheezing, chest tightness, and night-time coughing.
[DatePublished] => 2010-07-08 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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[1] => Array
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[ArticleID] => 544065
[Title] => Midnight woes
[Summary] => Not everyone gets to enjoy a long and relaxing sleep. In fact, a lot of Filipinos have trouble sleeping. Some get less than six hours of slumber, while some don’t get to sleep at all.
[DatePublished] => 2010-01-28 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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[2] => Array
(
[ArticleID] => 538262
[Title] => Sleeping around (the world)
[Summary] => Frequent travelers, who go from one time zone to another, are no strangers to jet lag. Jet lag, medically referred to as desynchronosis, causes our body clock to be out of synch with the destination time.
[DatePublished] => 2010-01-07 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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[3] => Array
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[ArticleID] => 534964
[Title] => Beauty sleep: The real deal
[Summary] => There’s more to the term “beauty sleep” than just having a relaxed and leisurely slumber. Lack of sleep, after all, equates to puffy eye bags, fine lines and wrinkles.
[DatePublished] => 2009-12-24 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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[4] => Array
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[ArticleID] => 509665
[Title] => The hidden powers of sleep
[Summary] => Literary icon D.H. Lawrence probably knew the hidden powers of a good night’s sleep when he said that sinking into slumber at night can help him wake up the next day “like a new-opened flower.”
[DatePublished] => 2009-10-01 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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[5] => Array
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[ArticleID] => 503438
[Title] => How much sleep do you need?
[Summary] => For people who have active lives and careers, sleep is a mere distraction to more important tasks at hand. For them, spending more time in slumber means more opportunities and more tasks missed.
[DatePublished] => 2009-09-10 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
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[6] => Array
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[ArticleID] => 499277
[Title] => The science of sleep
[Summary] => Due to the global economic upheaval, local companies have become more competitive when it comes to the services and products that they offer.
[DatePublished] => 2009-08-27 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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[7] => Array
(
[ArticleID] => 493026
[Title] => Better sleep in bad times
[Summary] => With the financial crisis and socio-political problems encountered worldwide, a peaceful restful sleep is also getting affected with more people complaining of insomnia and other sleep disorders.
[DatePublished] => 2009-08-06 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
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[8] => Array
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[ArticleID] => 484597
[Title] => The benefits of melatonin
[Summary] => The country’s acknowledged health, beauty and wellness icon, Cory Quirino, is one of the most-sought endorsers for natural products.
[DatePublished] => 2009-07-09 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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[9] => Array
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[ArticleID] => 469358
[Title] => The benefits of melatonin
[Summary] => MANILA, Philippines – Melatonin is popularly known as a sleep enhancer. It is a natural substance secreted by the pineal gland, a pea-sized structure found deep within the brain.
[DatePublished] => 2009-05-21 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
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