Even though I swim, bike, and run throughout the week, as part of my cross-training routine I also do strength and stretching work at the gym. This conditions other muscles not used in my primary sports and allows me some recovery from regular training, preventing boredom and burnout. Stretching also maintains and improves range of movement, preventing injury to muscles and joints due to loss of mobility.
[DatePublished] => 2011-05-23 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1633018
[AuthorName] => Nuffnang blogger Kikayrunner
[SectionName] => Unblogged
[SectionUrl] => unblogged
[URL] =>
)
[1] => Array
(
[ArticleID] => 216374
[Title] => Celebrity sightings at the DunnBa Grill
[Summary] => The second branch of DunnBa Grill opened at 8420 Kalayaan Avenue, corner Makati Avenue after the launch of its first branch at Greenhills.
Celebrities tried out the delicious food and drinks as they mingled with the staff and other patrons of the restaurant. Seen during the opening of the Makati branch was Carlo Maceda, who came from a whole day of dubbing for his latest movie. Ramp/commercial model-turned-movie actor Reggie Curley showed up to have steak and red wine. Comebacking Dale Villar dropped by for a drink.
[DatePublished] => 2003-08-07 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Entertainment
[SectionUrl] => entertainment
[URL] =>
)
)
)
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