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BRIGHTON AND HOVE ALBION SEAGULLS

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abtest

Plyometrics: a new way to make champions

By Bill Velasco | September 16, 2006 - 12:00am

When plyometrics first came along, it was an almost immediate way to improve your explosiveness, quickness and leaping ability literally by leaps and bounds. It was fine-turned by John Frappier, who observed the...

Sports