BRIGHTON AND HOVE ALBION SEAGULLS

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                    [ArticleID] => 358362
                    [Title] => Plyometrics: a new way to make champions
                    [Summary] => When plyometrics first came along, it was an almost immediate way to improve your explosiveness, quickness and leaping ability literally by leaps and bounds. It was fine-turned by John Frappier, who observed the outstanding results that Soviet athletes were getting back in the 1970’s. After years of research and experimentation, Frappier came out with his own way of debunking a lot of myths about athletic training, and getting remarkable results in relatively shorter periods of time.
                    [DatePublished] => 2006-09-16 00:00:00
                    [ColumnID] => 135979
                    [Focus] => 0
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => Sports
                    [SectionUrl] => sports
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Plyometrics: a new way to make champions

By Bill Velasco | September 16, 2006 - 12:00am

When plyometrics first came along, it was an almost immediate way to improve your explosiveness, quickness and leaping ability literally by leaps and bounds. It was fine-turned by John Frappier, who observed the...

Sports