BEST LIFE DIET

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                    [Title] => Get moving!
                    [Summary] => 
The thing with Internet and social media, you can never ever escape from your past. Your past will forever haunt you. Lo and behold, a friend forwarded an old picture of myself and it scared me.

                    [DatePublished] => 2015-09-19 10:00:00
                    [ColumnID] => 134513
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                    [AuthorID] => 1168457
                    [AuthorName] => Bernadette Sembrano
                    [SectionName] => Entertainment
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                    [ArticleID] => 1285920
                    [Title] => Enjoy the cold weather while it lasts
                    [Summary] => 
Christmas has passed, but it still feels like December, thanks to the cold weather we’ve been experiencing the past few weeks.

                    [DatePublished] => 2014-02-03 00:00:00
                    [ColumnID] => 134513
                    [Focus] => 0
                    [AuthorID] => 1168457
                    [AuthorName] => Bernadette Sembrano
                    [SectionName] => Entertainment
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                    [Title] => Pushing your limits
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I can ramble on for minutes — not hours — talking about my exercise routine.

                    [DatePublished] => 2013-01-06 00:00:00
                    [ColumnID] => 134513
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                    [AuthorID] => 1168457
                    [AuthorName] => Bernadette Sembrano
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                    [Title] => Just do it
                    [Summary] => 
I bumped into veteran sports anchor Dyan Castillejo in the newsroom. “I  don’t know how to do push-ups,” and she willingly demonstrated the three  versions of push-ups on the vacant wall.
                    [DatePublished] => 2011-07-31 00:00:00
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                    [AuthorName] => Bernadette Sembrano
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                    [Title] => NBS recommends cookbooks for Mom this Mothers' Day
                    [Summary] => 
With so many quick and delicious options to choose from, you’ll never have to wonder “what’s for dinner?” again.
                    [DatePublished] => 2009-05-03 00:00:00
                    [ColumnID] => 133272
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                    [SectionName] => Sunday Lifestyle
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                    [ArticleID] => 426951
                    [Title] => NBS recommends books for a better you
                    [Summary] => 
With today’s hectic lifestyles, the last thing you want to do after a busy day is clean the house. But Speed Cleaning is here to provide the answers for everyone who wants a clean house but doesn’t have the time to spend hours with cloth and duster in hand.
                    [DatePublished] => 2008-12-28 00:00:00
                    [ColumnID] => 133272
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Get moving!

By Bernadette Sembrano | September 19, 2015 - 10:00am

The thing with Internet and social media, you can never ever escape from your past. Your past will forever haunt you. Lo and behold, a friend forwarded an old picture of myself and it scared me.

Entertainment

Enjoy the cold weather while it lasts

By Bernadette Sembrano | February 3, 2014 - 12:00am

Christmas has passed, but it still feels like December, thanks to the cold weather we’ve been experiencing the past few weeks.

Entertainment

Pushing your limits

By Bernadette Sembrano | January 6, 2013 - 12:00am

I can ramble on for minutes — not hours — talking about my exercise routine.

Entertainment

Just do it

By Bernadette Sembrano | July 31, 2011 - 12:00am

I bumped into veteran sports anchor Dyan Castillejo in the newsroom. “I don’t know how to do push-ups,” and she willingly demonstrated the three versions of push-ups on the vacant wall.

Entertainment

NBS recommends cookbooks for Mom this Mothers' Day

May 3, 2009 - 12:00am

With so many quick and delicious options to choose from, you’ll never have to wonder “what’s for dinner?” again.

Sunday Lifestyle

NBS recommends books for a better you

December 28, 2008 - 12:00am

With today’s hectic lifestyles, the last thing you want to do after a busy day is clean the house. But Speed Cleaning is here to provide the answers for everyone who wants a clean house but doesn’t have...

Sunday Lifestyle