AERO JAM

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                    [Title] => Converse Cons: Born for the streets
                    [Summary] => 
At first, it’s hard to tell what X-Games skater Nick Trapasso and the group Flatbush Zombies have in common.

                    [DatePublished] => 2014-02-20 00:00:00
                    [ColumnID] => 0
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                    [SectionName] => Entertainment
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                    [ArticleID] => 311067
                    [Title] => Aerobics fits SWU
                    [Summary] => How about opening Foundation Day going funky? Instead of the traditional parade, drum and bugle, Southwestern University marks its foundation day this year with an event academic portals least expect - marathon aerobics.
                    [DatePublished] => 2005-12-07 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 304888
                    [Title] => AeroJam 3 takes the heart
                    [Summary] => Best way to combat stress and shed off excesses is to dance and jump with it. 

AeroJam 3, the latest addition to the AeroJam series takes the heat 

fusing Latin and punk with movement concentrated on muscle 

groups in the tummy, hips and thighs. It retains pattern, 

beat and moves of Aero Jam 2 but it is more 

complicated and strenuous needing 

close supervision between 

aero instructor and 

students.




                    [DatePublished] => 2005-11-02 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
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Converse Cons: Born for the streets

February 20, 2014 - 12:00am

At first, it’s hard to tell what X-Games skater Nick Trapasso and the group Flatbush Zombies have in common.

Entertainment

Aerobics fits SWU

By Ruth G. Mercado | December 7, 2005 - 12:00am

How about opening Foundation Day going funky? Instead of the traditional parade, drum and bugle, Southwestern University marks its foundation day this year with an event academic portals least expect - marathon...

Freeman Cebu Lifestyle

AeroJam 3 takes the heart

By Ruth G. Mercado | November 2, 2005 - 12:00am

Best way to combat stress and shed off excesses is to dance and jump with it. AeroJam 3, the latest addition to the AeroJam series takes the heat fusing Latin and punk with movement concentrated on muscle groups...

Freeman Cebu Lifestyle