Eskina kusina

Adobong buko

(good for 2-4 persons)

Ingredients:

6 ka butong

1 white onion (slice into circle)

2 onion leaks(minced)

1 pc. green chili(minced)

1 tbs. cornstarch

3 tbs. brown sugar

2 tbs. vegetable oil

1/2 cup soy sauce

1/2 cup vinegar/lime juice

1/2 cup water

salt to taste

Procedure:

1. Isagul ang butong, onion leaks, green chili, soy sauce, vinegar, brown sugar ug vegetable oil.

2. Pabukali. Tunawa ang cornstarch gamit og tubig.

3. Ibutang ang half cup of water sa nagbukal nga adobo mix, dayon isagol ang cornstarch.

4. Ibutang ang white onions ug pa-anuki sulod sa singko minutos.

5. Ready to serve.

TOFU STAKE

Ingredients:

TOFU (as meat)

1/2 tofu (cut into rectangle)

 2 cups flour

soy sauce

SAUCE

2 white onions (slice into rings)

1 clove garlic

1 green chili (slice into stripes)

5 tbs. soy sauce

10 pcs. lime or 5 tbs. vinegar

1 tbs. cornstarch

1/2 cup vegetable oil

1/ 1/2 cups water

2 tbs. brown sugar

salt and pepper to taste

PROCEDURE:

TOFU isip karne

1. Isagol ang tofu ug soy sauce.

2. Budburi og harina

3. Pritoha hangtud ma-golden brown.

4. Ipadaplin usa.

SAUCE

1.Painita ang frying pan, dayon ibutang ang vegetable oil.

2. Ilunod ang garlic, green chili ug ang piniritong tofu.

3. Ibutang ang soy sauce ug lime juice, sugar, salt, ug pepper. Ukaya.

4. Ibutang ang cornstarch sa tubig, dayon ilunod kini sa giprito na nga mga ingredients ug sugkaya.

5. Ilunod ang onions, pasagdi nga maluto sulod sa tulo ka minutos o labaw pa.

6. Hauna. Ibalhin sa serving plate.

7. Pwede nang kan-on.

ONE-DAY YOGA LIFESTYLE EXPERIENCE

Usa ka Yoga session ang pasiugdahan karong adlawa sa Yoga Club Cebu (Former G.R.O.W.T.H. Youth of Today) diha sa Rooftop Allson's Inn, 128 Gen. Echavez Street, dakbayan sa Sugbo.

Ang mga schedule mao kini: 1:00pm - 3:00 pm, 3:30pm - 5:30pm, ug 6:00pm-8:00pm.

Aduna kini registration fee nga P150, para sa Yoga Asanas, Healthy Snacks, Sun Style Tai-chi, Vegetarian Cooking Demonstration ug Certificate of Participation.

Alang sa dugang kasayuran tawag ni Ms. Jai @ 0922-7156557/0917-3713017“or (032)254-0339.