EVERY POUND COUNTS
Science of Running (2 of 3 parts)
by Allan 'Coach A' Choachuy - November 2, 2019 - 12:00am
Weighing 309 pounds nine years ago, running was always a struggle for me.
Purpose and motivation
by Alan Choachoy - October 5, 2019 - 12:00am
Why do people exercise? The most common answers you get are, “I exercise to lose weight”, “because I was told by my doctor to do so”, “to meet new friends” or simply “to...
How to train for Ironman 70.3 (Second of three parts)
by Alan G. Choachuy - July 27, 2019 - 12:00am
Upon reaching the final turn around buoy, you still have 300+/- meters to go and for me this is the hardest part wherein you need to push yourself.
How to train for Ironman 70.3
by Allan 'Coach A' Choachuy - July 13, 2019 - 12:00am
It is exactly 29 days to go before the biggest triathlon race in the country. On August 11, the Queen City of the South plays host to the 8th Ironman 70.3 race in Cebu.
Fat Free
by Alan G. Choachuy - July 6, 2019 - 12:00am
Sambabida, love handles, spare tire, belly fat or 'bilbil' whatever name you call it, it is the stubborn fat around your lower back, sides and around the belly.
Heart of a Champion
by Alan G. Choachuy - June 15, 2019 - 12:00am
As coach Rudy Tomjanovich said time and time again, “Never underestimate the heart of a champion!”
Hands on the handle bar!
by Alan G. Choachuy - June 8, 2019 - 12:00am
During an early morning ride on May 26 (Sunday), Fr. Jem and I set out to test the bike route for the Cebu Epic race scheduled tomorrow, June 9.
I love this game!
by Allan 'Coach A' Choachuy - April 27, 2019 - 12:00am
It’s the NBA playoffs again. The Eastern Conference is done for the first round after the Boston Celtics and the Milwaukee Bucks swept their respective opponents and are set for a rematch from last year’s...
The heat is on
by Alan G. Choachuy - April 13, 2019 - 12:00am
Summer is finally here, and there is no excuse for you not to get in shape this summer. There are a number of summer activities to choose from, basketball clinics, boot camps, triathlon and bike races. Here’s...
Talent, hard work and attitude
by Allan 'Coach A' Choachuy - February 9, 2019 - 12:00am
There is no “I” in a team that’s why basketball has always been a team effort.
Basketball Fitness 101
by Alan 'coach a' Choachuy - January 19, 2019 - 12:00am
They say that the game of basketball has gone soft compared to the 70’s, 80’s and 90’s wherein no harm, no foul was the rule of the game. But for me, basketball has evolved where in the main priority...
2019 make or break…
by Alan G. Choachuy - January 5, 2019 - 12:00am
Now that 2019 has finally arrived, have you started to do what you plan to do? New Year’s resolution is a tradition that is bound to fail but I suggest everyone should go ahead and make one and hope for the...
Bring it on 2019
by Alan G. Choachuy - December 29, 2018 - 12:00am
Time really flies! In just a few days it will be a new year again.
Preventive maintenance this Christmas
by Alan 'Coach A' Choachoy - December 22, 2018 - 12:00am
Traditionally, when the calendar hits December, it means party time! Christmas may be a good time for loving, sharing and forgiving in celebration of the birth of Jesus Christ, but on the flip side, this season is...
Team Sky’s Demise
by Alan G. Choachuy - December 17, 2018 - 12:00am
When SKY joined the professional peloton in 2010, its main objective was to win a Tour de France in 5 years with a British team and a British champion.
NAGT in Naga
by Alan G. Choachuy - December 8, 2018 - 12:00am
The much awaited triathlon race finally took place over the weekend in the City of Naga.
Bike to work
by Alan 'coach a' Choachuy - November 10, 2018 - 12:00am
Bike has been used to transport working class people way back in the 19th century and continued to the 1920’s until it slowed down with the invention of motorized vehicles.
JAM Cebu 2018
by Alan 'coach a' Choachuy - November 3, 2018 - 12:00am
Last weekend, I was able to witness for the first time the Jesuit Athletic Meet (JAM) Cebu hosted by the Sacred Heart School- Ateneo de Cebu (SHS-AdC) in Barangay Canduman, Mandaue City.
National Fitness Leader
by Alan 'coach a' Choachuy - October 20, 2018 - 12:00am
The development of sports around the world has gone leaps and bounds.
Boards Don’t Hit Back
by Alan G. Choachuy - September 29, 2018 - 12:00am
Growing up, I used to watch Bruce Lee movies over and over again, memorizing each moves and lines, from the movie “Enter the Dragon”, “Fist of Fury” etc… Bruce Lee continues to inspire...
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