EVERY POUND COUNTS
The 4-minute workout that actually works
by Allan 'Coach A' Choachuy - November 21, 2020 - 12:00am
Thirty-four days to go before Christmas, it’s starting to look like a “Silent Night” with the pandemic still around the corner. Celebrations, gatherings and parties could be at a standstill unless...
Never let your guard down
by Allan 'Coach A' Choachuy - November 14, 2020 - 12:00am
It’s been eight months since we have been quarantined and the number of active Covid-19 cases has finally gone down.
Anything can happen
by Allan 'Coach A' Choachuy - October 3, 2020 - 12:00am
After the smoke has cleared in the conference finals, two teams stood out to face off in this unique NBA Finals.
Heart of a Champion
by Allan 'Coach A' Choachuy - September 19, 2020 - 12:00am
My crystal ball prediction of an all-Los Angeles showdown in the West has been broken into pieces as the road to the NBA Finals is down to four teams.
NBA restart 2.0
by Allan 'Coach A' Choachuy - August 29, 2020 - 12:00am
In one of the strangest scenarios in the NBA, the games are again disrupted and put on hold not because of the pandemic but because the Milwaukee bucks refused to play Game 5 of their Eastern Conference first-round...
Restart
by Alan G. Choachuy - August 1, 2020 - 12:00am
As the NBA tipped off yesterday for its painstakingly planned restart, maybe we should also reflect and look at our own restart, challenge ourselves, learn new things, new talents, new normal and continue living...
Battle at The Bubble
by Allan 'Coach A' Choachuy - July 25, 2020 - 12:00am
The NBA is back! The game we love so much is back. Despite the clear and constant threat this pandemic brings, the NBA will resume on July 30 with 22 teams under stringent health and safety protocols inside the “Bubble”...
6 down, 6 to go!
by Allan 'Coach A' Choachuy - July 4, 2020 - 12:00am
2020 is an exciting year to look forward to as a basketball fanatic.
“TUOB” pa more
by Allan 'Coach A' Choachuy - June 27, 2020 - 12:00am
Growing up, I usually have some sort of breathing difficulty especially when I’m doing a physical activity.
Bike to work
by Allan 'Coach A' Choachuy - June 20, 2020 - 12:00am
Bike has been one of the oldest mode of transportation.
Door to one’s safety: Reverse Psychology might be the key
by Alan G. Choachuy - June 6, 2020 - 12:00am
Whatever status we are in right now, either MECQ, GCQ or MGCQ, one thing is certain: COVID-19 is here and we should learn to live with it.
New normal
by Allan 'Coach A' Choachuy - May 16, 2020 - 12:00am
Today starts a ‘new normal’ as some parts of the country will make a transition from the Enhanced Community Quarantine to General Community Quarantine.
Too soon, Junior!
by Allan 'Coach A' Choachuy - May 2, 2020 - 12:00am
This famous line comes from my favorite movie, The Fast and the Furious. In one part of the race, Jesse, teammate of Dominic Toretto played by Vin Diesel, pressed the Nitrous early when he tries to overtake Johnny...
GOAT
by Alan G. Choachuy - April 25, 2020 - 12:00am
Finally, after an overload of Korean drama and varying documentaries streamed online, sports fans finally have something to enjoy amid quarantine.
Stay home and save lives
by Allan 'Coach A' Choachuy - April 4, 2020 - 12:00am
Streets are empty, rubbing alcohol and disinfectants are empty at the grocery shelves. Netflix and ‘tiktok’ are favorite past time.
Mamba Mentality
by Allan 'Coach A' Choachuy - February 1, 2020 - 12:00am
Last Monday, the unthinkable happened. I brushed it off at first, thinking that it was just a fake news or a plain hoax.
Goal setting for 2020
by Allan 'Coach A' Choachuy - January 18, 2020 - 12:00am
It’s always easy to declare your resolution for 2020 but doing it is another thing. Like they say, the best investment is one’s health.
Spoiler alert
by Alan 'Coach A' Choachoy - December 21, 2019 - 12:00am
Just a few days from now, it will be Christmas day. A time where we celebrate, drink, binge, have fun and eat, eat, eat and eat.
Science of Running (2 of 3 parts)
by Allan 'Coach A' Choachuy - November 2, 2019 - 12:00am
Weighing 309 pounds nine years ago, running was always a struggle for me.
Purpose and motivation
by Alan Choachoy - October 5, 2019 - 12:00am
Why do people exercise? The most common answers you get are, “I exercise to lose weight”, “because I was told by my doctor to do so”, “to meet new friends” or simply “to...
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