The more fit, the more fun!
by Kathy Moran - May 8, 2007 - 12:00am
I like the concept of boot camp training," says fitness instructor Paolo Villarroel, who has been involved in the fitness industry for over 15 years. "That is why here at Paolo’s...
Sweat, sweet sweat
by Kathy Moran - August 1, 2006 - 12:00am
Did you know that when you feel thirsty, you’re already dehydrated and it’s too late? And the type of drink you reach for to replenish that thirst makes all the re-hydration difference? There...
Aga Muhlach’s 10 health secrets revealed
by Kathy Moran - May 16, 2006 - 12:00am
There is nothing more important to me at this point in my life than my wife and kids," says Aga Muhlach. "Now that I am in my 30s, I realize the importance of a healthy lifestyle and that is what I want...
It’s game time!
by Kathy Moran - March 28, 2006 - 12:00am
Sports malling just got interesting. Mall rat I am not. But sports stores lover I am. No trip to the mall is complete without a dash – whether quick or prolonged – to the many sports (be they shoes, apparel...
Marilen Concepcion: Living the fitness lifestyle
by Kathy Moran - June 21, 2005 - 12:00am
Marilen Concepcion, 44, has been working out in the gym for 21 years of her life. "I started Pilates five years ago," said Marilen at the B+B Studio where she is part owner and Pilates instructor, too....
Valerie de los Santos: Fit for fashion
by Kathy Moran - April 5, 2005 - 12:00am
Modeling is something I really love. It’s what I see myself doing for another two years," says Valerie de los Santos, 25, commercial and ramp model. "But I would also like to be able to do shows...
Fit to the Core
by Kathy Moran - January 21, 2003 - 12:00am
Fitness is a way of life, at least that’s what most of the experts say it should be. But try telling that to someone who isn’t into to it and the best reply you’ll get is, "Ya, I know. But I just...
A lift like no other
by Kathy Moran - September 1, 2002 - 12:00am
They say life begins at 40. Ya, right. I have always thought that what they meant was life begins to end.Wrong. I turned 40 this year and for the first time in my life, I qualified for the Philippine Powerlifting...
Fit, fab & female
by Kathy Moran - May 7, 2002 - 12:00am
What Nike has tried to do is to put together the hottest fitness workout routines and some of the best instructors in town to give a demo of these routines so that people here can try out each routine and discover...
Spa-cially for those who have no time to work out
by Kathy Moran - April 2, 2002 - 12:00am
It begins with an attitude, a great desire to get healthy (or lose weight) and a lot of hardwork – getting into a fitness habit, that is. There are no shortcuts to getting a healthier and better looking body,...
The new Fitness lifestyle
by Kathy Moran - January 29, 2002 - 12:00am
(Second of a series) Fitness training, workout, exercise, Pilates, power yoga, kickboxing and taebo have become some of the catchwords since the 1990s – and it seems that the fitness dictionary just keeps...
The incredible Jackie Lou ‘Ferrigno’
by Kathy Moran - January 22, 2002 - 12:00am
I wanted to do something for myself," says Jackie Lou Blanco (who spells her first name as Jacquilou in real life), 38-year-old actress and winner of the Slimmers World Great Bodies Competition held last Dec....
Clark Hatch flexes its muscles anew
by Kathy Moran - January 8, 2002 - 12:00am
(First of a series on fitness centers) Clark Hatch Fitness Center has been around for almost 30 years, in one form or another. That’s definitely a long time, considering that only in the last five to 10 years...
Gold’s Gym: Good as gold
by Kathy Moran - October 30, 2001 - 12:00am
A gym in Glorietta Mall? "The gym industry does not exist in the Philippines," says George Saab, chief operating officer of the soon-to-open Gold’s Gym in Makati. "It will open in January next...
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