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Banat Opinyon

Rewind your body age

SENIOR CITIZEN - Antolin dela Serna - Banat

Mahimo ba gud ni, i-rewind ang panuigon sa imong lawas? Mahimo tingali, kay matud dinhi, “while old age is inevitable (di gyud ni kapugngan), the effect it has on your body is not written in stone.”

Buot ipasabot nga samtang dili gayud kalikayan ang pagka-tigulang, ang epekto niini, dili kinahanglan nga monunot sa imong edad. Mahimo nga mo-feel younger gihapon ka ug batan-ong tan-awon ka despite sa imong. 

Di ba, niay uban nato nga 60 pa ang edad, apan mao ra’g age 70 na tan-awon, ug ang iyang panglihoklihok, samtang dunay 70 na, apan, maora’g age 60 pa tan-awon. Ikaw, pananglitan, 60 ka na, apan do you look nga 50 ka pa?

Unang symptom sa aging: wrinkles and sagging skin. Mangunot ka na, mangluag ug magbitay na ang imong mga panit. Unsaon man ni pag-rewind? Lisud no?

By the way, ang atong i-rewind dinhi mao ang body age o edad sa atong lawas.  Ania, unsay makapa-rewind sa mga wrinkles ug sagging skins, “stopping smoking, eating more anti-oxidant-rich foods and increasing your intake of Omega-fatty acids (nga matud pa, beneficial kono kini sa kasingkasing, sa utok, panit, joints, ug sa eyesight kon panan-aw), are beneficial steps to stay looking young. Research suggest that it can also accelerate cellular aging leading to wrinkles, so try experimenting with techniques to manage your stress, such as meditation and yoga.” 

Di man kalikayan ang stress, gani, bisan sa mga gagmayng butang nga masukwahi sa atong kagustoan, ma-stressed, man ta. Pangitag paagi nga imo kining ma-managed, ayaw i-dib-dib ang imong stress.

Symptom of aging: Poor posture. Kining atong barug o pamayhon. Ang uban kanato, either manghuyhoy na ang mga abaga, baliko ug dili na tul-id ang lawas, magbako o magbuntaog na ang tiyan, ubp. Di ka madawat sa Philippine Military Academy (PMA) kon mao kini ang imong posture.

Resulta kini sa bone loss ug reduction sa muscle mass ug strength. “To prevent this, work on improving your posture through exercise and paying attention to the general position of your body, trying to avoid slouching (dropping, stopping, slumping, bending of body), improving the stability and flexibility of your body, through exercises.” Tan-awa ang imong posture sa samin, and improve it.

Symptom of aging: Declining brain function and poor memory. Tan-awa si Senador Enrile, atong makita nga wala mo-decline ang iyang brain function ug wala usab mobahar ang iyang memory. Kini tungod kay sigeng galihok ang iyang utok. Most probably careful siya sa iyang diet.

Nia: “Studies suggest that frequent participation in mentally stimulating activities such as as Soduko and crossword puzzles can reduce your risk of Alzheimer’s disease, ug ang mga researchers sa University of California Los Angeles “had found that browsing the internet helps to boost brain health and memory in those middle-aged ang older.”

Ato kining padayunon sa sunod natong lindog sa Senior Corner. Ang ubang mga symptoms sa aging naglakip ning mosunod: 1. Weight gain, 2. Cardiovascular diseases; 3. Poor eyesight; ug 4. Painful joints and arthritis (komon kaayo ni). 

BODY

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