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How to meditate your way to beauty, plus other beauty tips
by BETWEEN YOU & ME By Jacquilou Blanco - March 21, 2004 - 12:00am
For my article today I’d like to answer some questions that my readers have e-mailed to me. Emily tells me that she loves drinking a latté, a large one at that almost everyday. She was wondering how...
The way to healing
by BETWEEN YOU & ME By Jacquilou Blanco - February 29, 2004 - 12:00am
One of the best books I have received is Green Allica’s Easy Step to Healing. It’s one book I always re-read. I have lent it to many of my friends and they, too, have learned a lot from it. It’s such...
A simple life is a balanced life by
by BETWEEN YOU & ME By Jacquilou Blanco - February 15, 2004 - 12:00am
A lot of my readers liked my article about how to simplify one’s life. They were amazed at how simple things can make such a difference. Here are more tips on simplifying your life and I hope they will again...
The wonders of a good workout
by BETWEEN YOU & ME By Jacquilou Blanco - February 1, 2004 - 12:00am
There are still many incorrect beliefs and fears which prevent people from getting the benefits of a good workout. Here are some of them: •Will jumping during exercise make the breasts sag? There is no...
Stressed out?
by BETWEEN YOU & ME By Jacquilou Blanco - January 28, 2004 - 12:00am
What triggers stress? Events, ideas, memories, emotions or failed expectations. What are some of its symptoms? A pounding heart, increased perspiration, tight neck and shoulder muscles, anxiety and fear. How...
How to feel great naturally
by BETWEEN YOU & ME By Jacquilou Blanco - January 18, 2004 - 12:00am
According to Amy Rapaport Karlson, there are many ways to feel great naturally. Yes, no need for any electronic gadgets or anything expensive to feel great. Going back to the basics, going back to what is natural....
How to keep your life simple
by BETWEEN YOU & ME By Jacquilou Blanco - January 11, 2004 - 12:00am
I recently bought a book entitled If I Really Wanted to Simplify My Life I Would. Its insights can’t guarantee that your life will be less complicated, but they can help you know what your priorities...
Sweet dreams!
by BETWEEN YOU & ME By Jacquilou Blanco - December 21, 2003 - 12:00am
Sleep is priceless. During sleep, our body secretes hormones that repair and regenerate tissue throughout our bodies. It is said that when one falls asleep easily, then that person is healthy. If you have trouble...
When Your Body Needs A Time-Out
by BETWEEN YOU & ME By Jacquilou Blanco - December 14, 2003 - 12:00am
When we are tired or under stress, there are many relaxation techniques our body can use for a "time-out." Here are some which I have tried. Try them for a couple of days or a week and find out which...
Stretch that bod!
by BETWEEN YOU & ME By Jacquilou Blanco - December 7, 2003 - 12:00am
Since I started working out with my trainer-friend Louie almost a year ago, I’ve learned so many ways to stretch. I knew the basic stretches but I never realized there were still so many others. Stretching...
Tired of being tired?
by BETWEEN YOU & ME By Jacquilou Blanco - November 23, 2003 - 12:00am
What is fatigue? It is feeling mentally or physically tired or weak. Why are many of us so tired? There is not just one answer. Fatigue can be caused by illness, poor sleep, stress, lack of exercise, overwork,...
Christmas survival tips
by BETWEEN YOU & ME By Jacquilou Blanco - November 16, 2003 - 12:00am
I put up my Christmas tree last Sunday. For the past years I have been doing this ritual after Nov. 2. My children like having all our Christmas decor out early.
Want to lose weight? Don’t go it alone!
by BETWEEN YOU & ME By Jacquilou Blanco - November 2, 2003 - 12:00am
How can one be successful with one’s weight loss program? Weight loss isn’t just a game of "numbers." Social support plays a big part. If you are supported by people who encourage you, you...
How to deal withstress
by BETWEEN YOU & ME By Jacquilou Blanco - October 26, 2003 - 12:00am
Whenever my Mom returns to Australia, she always goes out of her way to get me self-help books and the like so I always have a lot I can read for myself and share with my readers. Recently, she brought me something...
>Eat’s a treat!
by BETWEEN YOU & ME By Jacquilou Blanco - October 19, 2003 - 12:00am
What food fights diseases, protects your heart and keeps you looking and feeling younger? Allison Young of Oxygen, Women’s Fitness magazine talked to top nutritionists and came up with the 40 healthiest foods....
Let us share our blessings
by BETWEEN YOU & ME By Jacquilou Blanco - October 12, 2003 - 12:00am
My children love eating the mamon from Goldilocks Bake Shop. They enjoy these for merienda or as baon in school. The owner of Goldilocks happens to be my friend; she is the godmother of my second born. We also...
How to feel great naturally
by BETWEEN YOU & ME By Jacquilou Blanco - September 28, 2003 - 12:00am
I’ve discovered still so many ways to feel good naturally. They don’t cost anything yet give us that extra energy and boost we so often need. • Bring nuts and dried fruits as a snack. Cashews, walnuts,...
Feeling good
by BETWEEN YOU & ME By Jacquilou Blanco - September 14, 2003 - 12:00am
There are lots of ways to feel good. Some go to a spa, watch a good movie, read a book, have a facial, exercise or treat themselves. Here are some other ways you can feel great: • Laugh. Studies show that...
Snack attack
by BETWEEN YOU & ME By Jacquilou Blanco - August 24, 2003 - 12:00am
Do you have a scoop of ice cream before bed? Or do you grab a chocolate bar at 3 p.m.? For many, snacking is the ultimate feel-good ritual, one that calls for the perfect time, location and of course a treat. ...
A million thanks to you, Mom!
by BETWEEN YOU & ME By Jacquilou Blanco - May 11, 2003 - 12:00am
A mother’s love is one of a kind. It begins before her child is born and continues for a lifetime and beyond. The bond we share with our mother is the first and in many ways, the most important relationship...
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