Michael Jonesco

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                    [ArticleID] => 1922431
                    [Title] => Exercise plus sports
                    [Summary] => In an article on WebMD by Matt McMillen, it said that the benefits of exercise are numerous but to get the most for optimum health, it advises to accompany our gym time with sports.  Clinical studies showed that people who exercise and play sports in their 50s tend to be more active as they get older compared to others who do less strenuous activities.
                    [DatePublished] => 2019-05-31 00:00:00
                    [ColumnID] => 134132
                    [Focus] => 1
                    [AuthorID] => 1172095
                    [AuthorName] => Bobby Motus
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
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Exercise plus sports

By Bobby Motus | May 31, 2019 - 12:00am

In an article on WebMD by Matt McMillen, it said that the benefits of exercise are numerous but to get the most for optimum health, it advises to accompany our gym time with sports. Clinical studies showed that...

Freeman Cebu Sports