Ellen dusa sa mental training

Ellen dusa sa mental training

Salve V. Asis (Pilipino Star Ngayon) - December 1, 2020 - 12:00am

MANILA, Philippines — Ang tindi rin pala ng mental training ni Ellen Adarna sa Bali Indonesia.

At kasama rito ang paglalakad ng mahigit isang araw para lumakas pa ang will and courage - 26-hour.

Katumbas nito ang 115 kilometer walk na mas pinaghandaan daw niya mentally more than physical.

“It was mind over matter and I had to deal with a lot of emotions. I was frustrated, I was angry, I was questioning myself but also at some point, I was feeling happy and content but it was a long walk so all these things come and go,” pagkukuwento niya sa kanyang IG stories.

Pero kahit anong hirap daw ay hindi siya sumuko. “It was a vicious cycle. I just had to make sure and I had to be aware of my emotions and prepared myself to channel them right and productively when I’m faced with all these emotions.”

May ini-upload din siyang video ng isa niyang kasama sa nasabing training na ang daming pinagdaanan pero dahil sa nasabing mental training ay naka-recover siya. “There will be times when dark clouds gather over the sky of our lives. But know that with the right instruments, like Courage, Faith, Will, and firm hope, these clouds will move on and pass.

“This incredible story of @sid9.2 at Kokoro Mental Training Center in Bali proves again that balance and peace can find its place back in our lives, despite a lot of hopeless and unfortunate situations.

“Hope dies last in life, and this we should never forget.” Pinasalamatan naman si Ellen ng mga nakabasa ng nasabing post dahil marami silang natutunan.

  • Latest
Are you sure you want to log out?

Philstar.com is one of the most vibrant, opinionated, discerning communities of readers on cyberspace. With your meaningful insights, help shape the stories that can shape the country. Sign up now!

or sign in with