Pagkain ng bawang nakatutulong sa pagiging makakalimutin
BURP - Koko (Pang-masa) - January 23, 2020 - 12:00am

Malamang ay narinig na ng marami ang kuwento ni Bernardo LaPallo, ang Brazilian-American na umabot ang buhay sa 114 years old. Kamakailan lamang ay sumakabilang buhay ito.

“He died quickly and without any chronic illness. His heart simply stopped beating. He followed the same daily routine the day he died as he did every single day of his life. It was simply his time to go. He was at peace with himself and his life,” kwento ng kanyang apo na si Erika Chamberlin.

Marami ang nagugulat ‘pag nalalaman ang tunay niyang edad dahil mukha lamang siyang 80 years old.

Naniniwala raw kasi siya sa kasabihang “you are what you eat” kaya naman tinutukan niya nang mabuti ang kanyang diet.

Ang mga sumusunod daw ang pagkaing nakatulong upang humaba ang kanyang buhay.

1. Bawang – Natural antibiotics ang bawang at napi-prevent nito ang pagkakaroon ng Alzheimer’s desease at Dementia.

2. Honey – Ang honey ay mayroong antiseptic, antioxidant, at antibacterial properties at pinaniniwalaang lunas ito sa maraming karamdaman.

3. Cinnamon – The queen of spices kung ituring ang cinnamon. Nakatutulong din ito sa risk ng heart disease at cancer.

4. Dark chocolate – Pinabababa nito ang cholesterol level.

5. Olive oil – The oil of life kung ituring ang olive oil at sinasabing makababawas sa risk ng type 2 diabetes.

BERNARDO LAPALLO
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