Mika, nadala sa dasal ang pagpayat!
Naging bukas si Mika dela Cruz sa kanyang pinagdaraanang weight loss and fitness journey sa tulong ng maayos na diet program.
On Instagram, nag-share siya ng reel ng malaking pagbabago sa kanyang physique, na naging inspirasyon ng kanyang followers, fans, and even fellow showbiz personalities.
Post niya: “TRUST ME, I’ve tried everything in my power to lose the weight my health conditions brought me. 5 years of back and forth - going to different people, working out for hours every day, spending so much on different diet programs & medical methods, but still nothing worked for me.”
Ni-reveal din niya na bina-body shame siya because she struggles with systemic inflammation.
“I had a hard time receiving all the body shaming, to tell you the truth. It’s painful seeing my body being picked apart online & at times even in person because I knew that it was trying its hardest to get me through all the health struggles & systemic inflammation I had.”
Minsan na raw nawalan ng pag-asa ang misis ni Nash Aguas na magpapayat. Pero hindi nawala ang panampalataya niya sa Diyos.
“I started feeling hopeless, hating my appearance to the point of hiding myself… I gave up on my weight loss journey thinking it would never be possible for me anymore. Eventually, I gave it to JESUS & I asked him to help me see myself the way that he did. I started inclining my ears to LISTEN to what HE THINKS & SAYS about me. Not what the world keeps on throwing at me. I learned to trust in his perfect timing for everything, and right when I wasn’t trying to impose change on myself anymore.”
Sassa Gurl at Ji Soo, rumaraket sa Bicol
Magkasama ang content creator na si Sassa Gurl and South Korean Sparkle star Kim Ji Soo touring the Bicol region.
Sa official IG account ni Sassa, nag-share ito ng video kunsaan nagda-drive si Kim Ji Soo ng isang pedicab.
Nasa video rin ang content creator na si Richard Juan kasama ang singer, and model Bey Pascua.
Nag-share rin si Ji Soo ng ilang photos ng pamamasyal nila sa Bicol with the majestic Mayon Volcano in the background.
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