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How to make FB, IG, TikTok beneficial for mental health: Doctor shares tips |

Health And Family

How to make FB, IG, TikTok beneficial for mental health: Doctor shares tips

Dolly Dy-Zulueta -
How to make FB, IG, TikTok beneficial for mental health: Doctor shares tips
Have a good sense of self so you are not defined by the number of 'likes' you get.
MMC / Released

CAINTA, Philippines — These days, when social media reigns supreme and almost nobody (sigh!) can live without a cell phone in hand, most people get affirmation that they are OK, they are likable, from where else but Facebook (FB), Instagram (IG) and, now, even TikTok.

They feel happy when they see lots of that little blue thumbs-up symbol on their FB post, plenty of that red heart on IG for every post, and a soaring number of views on their TikTok videos. They base their personal likability on the “likes” that they get for their posts.

Each added “like,” especially when it comes as they browse through their posts and check out their feed, gives them that tingling feel-good sensation similar to the “kilig” they feel when someone praises them for losing weight or a job well done. No wonder so many people are hopelessly hooked on FB, IG, TikTok, and other social media platforms.

“It’s been proven that social media ‘likes’ affect that part of our brain that has to do with rewards. The more ‘likes’ you get, the greater the release of dopamine, a hormone associated with happiness.” said doctor Edgardo Juan Tolentino, Chairman of Neurological Sciences, Makati Medical Center (MakatiMed).

That’s a lot of happiness hormones for Pinoys. In the updated study “Social Media Statistics in the Philippines,” which is based on a Digital 2023 Global Overview Report, a staggering 84.45 million Filipinos (72.5% of the country’s population!) spend an average of 3 hours and 43 minutes glued to their choice of social media platforms.

Keeping in touch with family and friends was the chief reason for using social media, say respondents. But don’t be surprised if they stay for their dopamine fix, too: 30% of the total users are between the ages of 18 and 24 years old. These are the ages that seek attention, validation, and a sense of identity.

It’s a tough age to be at a time of fake news, cyberbullying, and love scams. “As great as social media is, it’s traced to depression, isolation, ruined reputations, financial debt, and lives lost of vulnerable individuals,” Dr. Tolentino pointed out.

“There’s nothing wrong about being appreciated through the number of likes, followers, and positive comments on your post. We all seek to be liked by others. Problems arise when you hinge on people’s every opinion of you—and many of them aren’t even true. Few likes and many mean comments tend to make you wonder whether you are indeed likeable,” added the MakatiMed health expert.

Still, social media can give love benefits to your mental health. “Just make sure you spend as much time offline, cultivating genuine relationships with family and friends in person,” Dr. Tolentino advised.

He added: “Have a solid sense of self, so that you are not defined by the number of likes or favorable comments. Learn to distinguish authentic, helpful sites over ones that spread false information, put you down, encourage self-doubt, or convince you to harm yourself or others. Above all, before you want anybody to like you, you have to like yourself first.”

Here are five ways that social media can be good for you:

  • It can create a support group for you. Trying to lose weight? Training to run your first marathon? Battling a health issue? “There are social media communities that exist for these and other endeavors. The right virtual community will make you feel accepted. It will cheer for you when you have accomplishments, root for you when you’re down, and motivate you to make positive and lasting changes in your lifestyle,” said Dr. Tolentino.
  • It can make you feel less alone. Legitimate virtual groups for anxiety, depression, grief, and loneliness can see you through some of your most challenging times when family and friends can’t and seeking professional help is too costly. “Anonymous forums are also available for those who just want to vent freely and without worrying about anyone recognizing them,” Dr. Tolentino explained. “When people experiencing the same thing come together, they can be there to lean on each other, even virtually, for emotional support.”
  • It can be a venue for creativity. Consider TikTok and Instagram, two highly visual social media platforms, your canvases for self-expression. “Share your love for art, music, photography, baking, plants, travel, pets, and just about any passion on these platforms. True friends will not only appreciate what you do, they can spread the word on your talent, which may just lead to something positive,” Dr. Tolentino shared.
  • It can strengthen your most cherished relationships. Is your spouse an overseas Filipino worker? Do your kids and grandkids live halfway around the world? Can’t travel because of your age or physical condition? Social media connects you to your loved ones instantly and in real time. “This is what Filipinos in the study get right—using social media to stay in touch with family and friends,” said Dr. Tolentino. “Now, more than ever, the accessibility of the Internet and smart gadgets makes it so easy to contact the people you care for the most. Using video calls to chat with a spouse or best friend you miss so much or seeing your newly born grandchild for the first time will certainly lift your spirits.”
  • It can open you up to the world. How would you like to take care of dogs and cats, upcycle plastic bottles or old wood, walk for a good cause, feed the hungry, clean up the ocean? Social media can patch you up with groups advocating worthy causes. “Volunteerism makes you realize that your problems and worries are small compared to the struggles of others. Best of all, it takes you away from social media and brings you into real-life situations where you can participate in helping make a difference in people’s lives. The feeling of being useful to others is better than any Facebook ‘like’,” said Dr. Tolentino.

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