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A hearty, healthy breakfast for kids | Philstar.com
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Health And Family

A hearty, healthy breakfast for kids

The Philippine Star

MANILA, Philippines - Most kids often wake up a little later than usual and end up missing the most important meal of the day.

Some kids may opt for sugary treats or chips for breakfast which could only satisfy their hunger but not their health needs.

Without eating a healthy breakfast, your child will miss out on necessary nutrients for his body and energy he needs for the day. Skipping breakfast will also make him eat more on his next meal or snack on more junk food.

Get your kids to eat breakfast by offering them alternatives. Give them fruits or bread. The choices are endless as long as you make sure your child gets all the nutrients he needs.

Another great way to get your children to enjoy breakfast is to give them Energen, an easy-to-prepare cereal drink, which contains fiber-rich malt and oats.

Healthy and filling, the drink is packed with vitamins A, B1, B2, B6, B12, D, E, and calcium. Distributed by TriDharma Marketing Corporation, Energen comes in two delicious flavors: vanilla and chocolate.

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