How Miss Philippines Earth Janelle Tee stays fit

At 28 years old, Janelle Lazo Tee from Pasig City was recently crowned Miss Philippines Earth 2019. It was the TV host’s second try for the title in five years. The age limit was just increased to 28 this year, sealing her destiny.

However, her celebration is short-lived as she only has two short months to prepare for the international pageant. Janelle is currently preparing to represent the Philippines in the Miss Earth pageant, which will be held this October.

Judging by her perseverance in preparing for the local pageant, we don’t have a doubt that she will show up ready for the international stage. We caught up with Janelle to talk about her mindset and preparation coming into the competition.

The Philippine STAR: What made you join the competition? What was going through your mind at that time?

Janelle Tee: I’ve always had those “what if I joined again?” moments in my life. I  regret those times I didn’t take the chance to compete again because of fear of losing.

God opened an opportunity when I thought I didn’t have that chance anymore. When I saw the post of Miss Philippines Earth 2019 on Facebook with the age requirement18-28 years old, I told myself this is my last chance to compete again.

I immediately told my mom about it but she dissuaded me because she witnessed how devastated I was when I didn’t win the title before. She couldn’t afford to see her daughter go through that ordeal again.

But I persisted. I even asked her to come to Manila from Davao because I needed her moral support. As days went by, with all the pageant activities, she saw my passion and dedication. She witnessed that this is what I truly wanted. And so she supported me all the way! She’s my lucky charm.

How did you achieve your pageant-ready body? What’s your diet like back then?

I was chubby. I love chocolates and ice cream. But, I do exercise regularly. I just had to cut sugar intake.

What’s your fitness and nutrition regimen during pageant prep?

I took a lot of vitamins to boost my immune system. I had a protein-rich diet. I increased my water intake. I did a lot of squats and toning exercises. I worked out regularly with my coach Angelo Mendez.

I needed to be healthy to sustain me through all the activities.

What is the hardest part about preparing for a beauty pageant?

The uncertainty. You’re doing your best in all aspects but, you’re not really sure if you’ll win or not. It takes a brave heart to compete again. You’ll risk it all but in the end, it’s all worth it. Whether you win or not, there will always be lessons learned.

What is your favorite part about preparing for a beauty pageant?

The challenges that come your way. It makes you strive for the best and it only makes you stronger.

How does it feel like to be on stage?

I just enjoyed the pace of the competition. It’s important that I’m in tip-top condition.

How did competing in pageants change your perception of fitness?

Fitness is a lifestyle. More than just preparing for a pageant, it should be a part of you. Whether you’re in a pageant or not, do it for your health and yourself.

What advice would you give to aspiring beauty queens?

Always trust God’s will. He will allow things to happen for a reason. It’s all for the best. He will truly give you the desires of your heart at the right time… in Gods time.

“You don’t understand now what I’m doing but someday you will.” John 13:7.

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Post me a note at mylene@goldsgym.com.ph or mylenedayrit@gmail.com.