Cebu Lifestyle Archive

Title Column\Author Date Published
How to break bad habits

Dr. Henry L. Yu writes a story about kicking a bad habits in the book, “Didache Daily Bible Reflections For Catholics.

LIFE'S ESSENCE By Katherine R. Oyson November 9, 2017 - 12:00am
Red Spider Veins

I am so amazed to see women wearing dress or skirts or shorts and does not care about visible leg veins. Well in Western countries they really don’t give much thought about it. It’s like part of the norm.

BEAUTY SOLUTIONS By Dr. Pie Calayan November 7, 2017 - 12:00am
Some things are not meant to be

There are things in life that no matter how we want them, we can never have them because some things are not meant to be.

LIFES ESSENCE By Katherine R. Oyson November 7, 2017 - 12:00am
Zumba Fitness

Several years back, Zumba wasn’t a big phenomenon that it is now.  Today, people in spandex and a handy water bottle grooving to pop music in public areas are a common scene.

By Dezsa C. Rubio November 6, 2017 - 12:00am
10-Minute Workout: Fast Cardio Routine for Busy People

So many people struggle to balance a busy schedule with staying fit. If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. There’s a way for you to get the most out of a 10-minute workout.

By Samantha Clayton, AFAA, ISSA November 6, 2017 - 12:00am
How Effective is Dance Cardio

Spend 15 minutes getting down with friends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of hate you a little bit. Dancing – from salsa and hip-hop to ballroom and dance cardio – is a go-to workout for many people… including A-listers like Ariana Grande.

By Emily Abbate November 6, 2017 - 12:00am
The Benefits of Dance

Whenever the super-stressed residents on “Grey's Anatomy” bust out in an impromptu dance party, it must be because they know how healing it is – they are doctors, after all (well, TV ones, at least)!

By Selene Yeager November 6, 2017 - 12:00am
A quick visit to Marseilles and Florence

The first destination of the Royal Princess Cruise ship when we left the Port of Barcelona was the Port of Marseilles, in Southern France, and the gateway to Provence, which we reached after an overnight sailing.

By Valeriano Avila November 5, 2017 - 12:00am
Reds and whites on that Beautiful Night

Couturier extraordinare Cary Santiago designed a pearl-toned Venus-cut long gowns for the Evening Gown Competition of the Binibining Cebu Coronation Night on Saturday, October 28.

By Yasunari Ramon Suarez Taguchi November 5, 2017 - 12:00am

“Bai” is Cebuano colloquial term for a buddy or a pal. And it has lately come to be associated with a new hotel in the city. With the opening of Bai Hotel, it looks like every local and international traveler has a friend in the Queen City of the South!

By Rycky Pilapil November 5, 2017 - 12:00am