In the Ironman Aftermath

CEBU, Philippines - Citigym, the metro's premier 24-hour authority on do-it-right fitness, was the official recovery phase partner of Cobra Ironman 70.3 Asia Pacific Championship. The gym provided the restorative phase experience for all race finishers. The Citigym team together with Asana Yoga + Movement and M2T-Blade IASTM aided the iron men and women in achieving faster recovery from the vicious effects of the 70.3-kilometer swim, bike, and run.

IASTM Blading is a relatively gentle and effective way of combing over and isolating dysfunctional tissue, loosening adhesions and soft tissues and facia restrictions.

The Citigym Clinical Exercise Training Team headed by Citigym's Program and Fitness Director Anne Manubag and Clinical Exercise Training Manager Eugene Octaviano together with Citigym's Myofascial Blading experts ensured that the athletes who finished the 70.3 race course be bladed in order for them to mobilize their muscles, ligaments, and tendons to decrease the pain from the race.

To know more about Citigym or the benefits of IASTM Blading, one may follow @CITIGYM on Instagram or like them on www.facebook.com/CITIGYM.  (FREEMAN)