Common home remedies for diabetes

CEBU, Philippines - While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. The following are the top 10 of those.

Ampalaya. Also known locally as bitter gourd, it can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. This vegetable helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, it is beneficial for both Type 1 and Type 2 Diabetes.

Ampalaya juice may be taken on an empty stomach each morning. First remove The seeds of two to three ampalaya fruits shall be removed first and then its juice extracted using a juicer. Some water may be added and then drink the whole thing. Follow this treatment daily in the morning for at least two months. It is also good to include one dish made of ampalaya daily in your diet.

But ampalaya cannot be used to entirely replace insulin treatment.

Mango Leaves. The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. These can also help improve blood lipid profiles.

Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach. You can also dry the leaves in the shade and grind them, and then, eat one-half teaspoon of powdered mango leaves two times daily.

Aloe Vera. Aloe Vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for Type 2 Diabetes.

The combination of Aloe Vera gel, bay leaves and turmeric is helpful for controlling blood sugar. To make this herbal medicine 1) mix together one-half teaspoon each of ground bay leaves and turmeric and one tablespoon of Aloe Vera gel, and then 2) consume it twice daily, before lunch and dinner.

Guava. Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.

Okra. Okra, also called ladies’ finger, has constituents such as polyphenolic molecules that can help reduce blood glucose levels and control diabetes.

A 2011 study published in the Journal of Pharmacy and BioAllied Sciences found okra seed and peel powder to have antidiabetic and antihyperlipidemic potential.

Cut off the ends of a few okras and prick them in several places using a fork. Soak the okras in a glass of water overnight. In the morning, discard the okras and drink the water on an empty stomach. Do this daily for several weeks. It is also good to include okra in your diet.

Needless to say, no home remedy may substitute for proper medical attention. You also need to consult a doctor for proper diagnosis and treatment.

Additional Tips for Diabetics:

• Keep monitoring your blood sugar levels.

• Follow a healthy eating plan and exercise regularly.

• Get plenty of fiber in your diet.

• A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production.

• Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars.

• Try deep breathing, meditation, listening to your favorite music, or working on your hobby to relieve stress that may raise your blood sugar. (www.top10homeremedies.com)(FREEMAN)